Courses & Workshops
Our courses offer a welcoming landing pad: a place to start, build confidence and deepen your understanding of movement.
From Yoga Foundations to Men’s Yoga and Pilates Fundamentals, each course provides an opportunity to explore, learn and develop your practice, helping you feel more confident joining our regular timetable or simply gaining a greater understanding of your body.
Courses at Gather |
Courses at Gather |
YOGA | THE FOUNDATIONS
STARTS MONDAY 4 JAN, 10-11AM - 6 WEEKS
At Gather, we love a foundations course. Our six-week yoga course is a gentle introduction to a practice that can support you for a lifetime, both on and off the mat.
Together, we’ll explore the foundations of yoga, building confidence, strength and understanding at your own pace.
What you’ll learn:
The guiding principles and philosophy of yoga
Foundational yoga postures and how to practise them safely
How to build strength, stability and confidence
The connection between breath and movement
Simple ways to find stillness and relaxation
How to bring the benefits of yoga into everyday life
Is this course for you?
Whether you're completely new to yoga or looking to revisit the foundations of your practice, everyone is welcome. All ages and abilities are encouraged, and no previous experience, flexibility or strength is needed.
Meet your teacher, Daisy
Led by the wonderful Daisy, whose gentle, warm and considered approach will help you feel supported, comfortable and confident throughout your yoga journey.
£68 FOR 6 WEEKS
YOGA | MEN’S STRETCH
STARTS THURS 5 NOV 12.30-1.15 PM
Build strength. Create mobility. Move better.
A six-week progressive course designed to help you build strength, improve mobility and develop a deeper connection between mind, body and breath.
Led by Laura Mitchell, each week will build on the last, exploring different areas of the body and bringing everything together into a stronger, more connected movement practice.
What you’ll learn:
Build strong foundations, stability and body awareness
Improve hip mobility and pelvic stability
Develop core strength and control
Open the chest, shoulders and arms while exploring breath capacity
Improve hamstring flexibility and spinal mobility
Explore inversions, building strength and confidence
Bring everything together in a full-body practice
Expect a blend of yoga, mobility, strength, stretching and movement, with a practical focus on how your body moves.
By the end of the six weeks, you'll have built a stronger foundation, greater mobility and a deeper understanding of your body.
An new course will start Thursday 7 Jan, 2027 | 12.30-1.15 pm
Welcome to hop on the course and pay for the remaining classes
£64 FOR 6 WEEKS - DROP IN AVAILABLE